Choose how to start
+ New creates a workout or folder. When available, it can also launch an empty Open Gym session or bring in a ready-made plan from Library or Coach.
Build the plan
Tap an exercise to edit each set's reps, weight, and Main, Warmup, or Drop type. Add, remove, or drag sets into order; then configure rest, RPE, tempo, notes, and supersets. Exercise rows can also be reordered, swapped, or removed.
Adjust today's workout
Tap + Add set for extra work. Swipe a pending set left to remove it, or hold and drag pending sets to reorder them. In the exercise list, swipe an exercise that isn't finished for Swap or Remove; drag the handle when it appears to reorder movable exercises, or use Add Exercise at the bottom.
Minimize without stopping
Use the Live Tracker's down chevron to return to the app. The persistent workout bar reopens the session wherever you are.
Finish and review the plan
Finish & Save writes the session to History. If today's structure changed, choose Update plan to keep those changes in the saved workout, or Keep as-is to save only today's log. Discard permanently removes the active session.
Organize and reuse
Group workouts in folders, search the exercise library, create reusable exercises, archive old plans, and edit imported workouts as your own copies.