// Walkthrough
01
Invite your crew
Share your link, approve join requests, and build your roster.
02
Schedule challenges
Leaders plan daily goals on the calendar — one day or a whole week at once.
03
Log your contribution
Tap the challenge, enter your reps or time, and hit Add.
04
The standings
See who's showing up. Leaderboards update live as your team contributes.
05
Know your controls
Members can contribute, review schedules, and leave. Leaders can also manage requests, roles, invitations, team details, and upcoming challenges.
// Frequently asked
Q1
What are teams?
Teams let you train alongside friends and stay accountable. Leaders can schedule shared challenges for specific days.
Q2
How do daily challenges work?
A leader chooses an exercise, date, and group target. Members log reps or time, and the team total and leaderboard update as they contribute.
Q3
How does challenge scheduling work?
Leaders schedule challenges ahead of time from the team's Schedule page — one per day, set up for future dates so the team knows what is coming.
Q4
How do I join a team?
Join through an invite link shared by a team leader, or open Teams and use + New to create your own team.
Q5
How does the leaderboard work?
Each challenge's leaderboard ranks members by their contributions to that challenge. It updates as members add activity; it is not a separate weekly-reset leaderboard.
// Related topics